Living a Life of Harmony: Seven Guidelines for Cultivating Peace and Kindness by Darren Cockburn

Living a Life of Harmony by Darren Cockburn presents seven guidelines for ethical, attentive living. They address caring for the body, acceptance, kindness, truthful communication, practical responsibility, possessions and engagement with the digital world.

Published by Findhorn Press, it draws on Buddhism, Christianity and yoga alongside everyday examples and meditations. The guidelines are offered as a flexible spiritual compass rather than a single religion’s rulebook.