Lord Knows This Sh*t Ain't Easy: How to Stay Emotionally Balanced in a Chaotic World by Adelfa Marr

Life coach Adelfa Marr addresses how to stay emotionally balanced in a chaotic world, with her characteristic wit, humour and warmth and a foreword by HeatherAsh Amara.

Topics include living courageously and authentically in an unjust world, being vulnerable in relationships while protecting your heart, and developing a true sense of gratitude.