Making Space: Updated Edition: Creating a Home Meditation Practice by Thich Nhat Hanh

Making Space offers practical ways to bring mindfulness into the home. Thich Nhat Hanh introduces setting aside a breathing space, listening to a mindfulness bell, sitting and walking meditation, and paying attention while cooking and eating.

This updated edition is designed for people beginning a home practice, whether living alone or with others. It includes approaches for returning to one another during difficult household moments, making daily surroundings part of contemplative life.