Mantra Meditation: (H) The Life-Changing Secret of Connection, Joy, and Calm By Radhika Das

Kirtan artist Radhika Das introduces mantra through its Vedic roots and its place in contemporary chanting. He discusses using sacred sounds alone or with others, without requiring musical training or adherence to a particular belief system.

Breathing, simple postures and meditation exercises help readers begin a practice. The book presents chanting as a contemplative activity, not a guarantee of emotional or physical healing.