Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn

Meditation Is Not What You Think by Jon Kabat-Zinn asks what meditation means and why it can matter in ordinary life. Rather than treating mindfulness as a passing technique, he explores the quality of attention we bring to experience.

Adapted and updated from part of Coming to Our Senses, this book invites both curious beginners and established practitioners to reconsider their relationship with awareness. It is not the complete text of the earlier, larger work.