Mind Time: How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness by Michael Chaskalson and Megan Reitz

Mind Time by Michael Chaskalson and Megan Reitz introduces short mindfulness practices built around curiosity, self-awareness and acceptance. The exercises invite readers to notice automatic reactions and become more attentive to thoughts, feelings and daily experience.

Published by Harper Thorsons, it is designed around ten minutes of practice a day. The format offers a manageable starting point, not a guarantee of changes in health, work or happiness.