Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul by Rachel Bartholomew and Mandy Pearson

Mindful Eating by Rachel Bartholomew and Mandy Pearson applies attentive awareness to meals and everyday food choices. Practical exercises, meditations and recipes encourage noticing distractions, slowing down and appreciating the experience of eating.

Published by CICO Books, it focuses on the relationship with food rather than prescribing one rigid diet. Read it as a wellbeing resource, not a guarantee of weight loss or a substitute for individualized nutritional care.