Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

Mindfulness: A Practical Guide to Awakening by Joseph Goldstein offers detailed guidance grounded in the Satipatthana Sutta, the Buddhist discourse on the four foundations of mindfulness.

Drawn from his teaching and practice, it connects traditional instruction with the concerns of contemporary meditators. A substantial companion for sustained study and practice, rather than a quick collection of relaxation tips.