Mindfulness on the Go (Shambhala Pocket Classic) by Jan Chozen Bays

Jan Chozen Bays offers 25 mindfulness practices that fit into ordinary moments. Exercises include taking three breaths, noticing the act of entering a room, offering compliments and tasting food one careful bite at a time.

This compact collection is abridged from How to Train a Wild Elephant. For readers who want brief, concrete ways to bring attention into daily activities alongside—or outside—a formal sitting practice.