Mindfulness on the Go: Inner Peace in Your Pocket by Padraig O'Morain

Mindfulness on the Go by Padraig O’Morain offers ways to practice attention within a busy day. Commuting, waiting in line, parenting and work become opportunities to pause and notice what is happening.

The suggestions emphasize small, repeatable moments rather than requiring long formal sessions. A practical introduction for readers who want to bring mindfulness into daily routines without adopting a particular religious identity.