Minding Closely: The Four Applications of Mindfulness by B. Alan Wallace

Minding Closely: The Four Applications of Mindfulness develops a sustained approach to Buddhist meditation with B. Alan Wallace. Drawing on his experience as a monk, scientist and contemplative, Wallace brings traditional teachings into conversation with Western perspectives.

Guided meditations begin with basic instructions and build progressively as familiarity grows. This is a substantial practice-oriented reading choice for students and teachers interested in a structured exploration of mindfulness, rather than a short collection of general relaxation tips.