Miracle of Mindfulness: A Manual On Meditation by Thich Nhat Hanh

The Miracle of Mindfulness introduces meditation through the activities of an ordinary day. Thich Nhat Hanh uses gentle anecdotes and practical exercises to show how awareness can accompany washing dishes, answering the telephone or eating an orange.

An accessible starting point for readers new to mindfulness, the book treats daily life as a place to practise rather than an obstacle to it. Its approach combines simple instruction with reflections on attention, understanding and connection.