Mirror Work: 21 Days to Heal Your Life by Louise Hay

Mirror Work organizes Louise Hay’s affirmation practice into a twenty-one-day program. Each day pairs reflection in front of a mirror with themes such as self-talk, self-esteem, fear, forgiveness and relationships.

Journal exercises, positive affirmations and meditations support the book’s invitation to develop a kinder relationship with oneself. Hay’s language of healing is part of her self-help philosophy, not a guarantee of recovery from illness or a substitute for professional care.