Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit By Amy Leigh Mercree

The Mood Book organizes Amy Leigh Mercree’s ritual-based self-care suggestions around five different moods. It brings together ideas involving essential oils, crystals, guided meditation, mantras, flowers and physical movement.

Quizzes and reflective suggestions connect those practices with everyday feelings and surroundings. This is a spiritual self-care guide, not evidence that oils or crystals treat anxiety or other health conditions; it should not replace appropriate medical or mental-health support.