Path of Emancipation: Talks from a 21-Day Mindfulness Retreat by Thich Nhat Hanh

The Path of Emancipation presents talks Thich Nhat Hanh gave during a 21-day mindfulness retreat. He studies the Discourse on the Full Awareness of Breathing in depth and translates this traditional teaching into terms that apply to everyday life.

The talks show how mindful breathing can help reduce stress and support living simply, confidently and happily in the present moment. The book suits readers who want an extended, retreat-style engagement with one of the Buddha’s core meditation texts.