Pause and Breathe: A Guided Wellness & Reflection Workbook for Women in Business by Aydan Bayram

Created for women in business, Aydan Bayram’s Pause & Breathe offers a guided space for reflection, clarity and everyday balance. Its workbook format encourages a pause from responsibilities to consider your own wellbeing.

This is the reflective workbook, not the author’s separately offered workplace session or a clinical treatment program.