Pilates for Everyone: 50 Exercises for Every Type of Body by Micki Havard

Pilates for Everyone by Micki Havard introduces fifty Pilates exercises with modifications and step-by-step photographs. Fifteen sequences help readers combine movements into home workouts while considering their own abilities.

Published by DK, it uses a diverse group of models and offers advice for making the practice part of everyday life. This is a Pilates exercise guide, not a yoga manual; choose suitable variations rather than assuming every movement is right for every body.