Planet Walking, a Handbook for the Living: A 6-Week Healing Program for Liberation and Specific Guidance on Suicidal Ideation By Gina Cavalier

Gina Cavalier presents a six-week program of spiritual self-reflection, connecting body awareness, self-compassion and questions of purpose. The book uses an energy-based framework to help readers consider their relationships with themselves and the wider world.

Its subtitle also addresses suicidal ideation. This is spiritual self-help, not crisis care or a proven suicide-prevention treatment; readers facing immediate risk need urgent professional or emergency support rather than relying on a book alone.