Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit by Scott Moore

Scott Moore introduces yoga nidra through a ten-step course, beginning with setting an intention and building toward an integrated practice. Each chapter offers short and long meditation scripts that readers can record for their own use, together with questions for reflection.

Practical Yoga Nidra is for readers seeking a structured introduction to this guided relaxation and meditation practice. It is a printed guide rather than an included recording, and its approach should not replace medical care for ongoing sleep problems or anxiety.