Qigong Meditation Embryonic Breathing 2nd. ed.: The Foundation of Internal Elixir Cultivation by Dr. Jwing-Ming Yang

In this second edition, Yang Jwing-Ming examines embryonic breathing as a foundation for internal qigong cultivation. Traditional theory accompanies discussion of breathing, concentration and the relationship between bodily practice and meditative attention.

The book explains concepts within Chinese internal cultivation traditions rather than treating qi as an independently established anatomical substance. Breathing practices require patience and appropriate guidance; promised longevity or enlightenment should not be taken as guaranteed health outcomes.