Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics by Jwing-Ming Yang

Qigong Secret of Youth presents Yang Jwing-Ming’s translations and commentary on the Yi Jin Jing and Xi Sui Jing, traditionally known as the Muscle/Tendon Changing and Marrow/Brain Washing classics. It considers these texts in Buddhist and Daoist qigong contexts.

The discussion covers historical accounts of Da Mo, foundational practice concepts, qi and kan-li theory. The titles describe traditional internal-training systems, not established medical methods of cleansing the brain or marrow. Claims of rejuvenation and enlightenment belong to the tradition and are not promised effects of reading or practice.