Quick & Easy Yoga: 5-Minute Routines for Anyone, Anytime, Anywhere by Christina Brown

Quick & Easy Yoga by Christina Brown offers short routines designed to fit around a busy day. Practices range from a morning “Warrior Wake-Up” to eye exercises and an evening wind-down sequence.

Published under the Nourish imprint, it is a compact introduction to making room for yoga outside a class setting. Five-minute routines are a format for practice, not a guarantee of fitness or a claim that every exercise suits every reader.