Quickies: One Hundred Little Lessons for Living Sexily Ever After in Midlife By Heather Bartos

Quickies offers Heather Bartos’s one hundred short lessons on sexuality and confidence in midlife. Humor and an accessible voice accompany discussion of changing bodies, hormonal shifts, self-image and intimacy.

The emphasis is on approaching this stage of life with curiosity rather than outdated assumptions about aging. General guidance does not replace individualized advice from a qualified health professional.