Quiet Strength: (H) Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity by Margaret Cullen

Margaret Cullen explores equanimity as a way of remaining engaged with life without being swept away by every reaction. Drawing on mindfulness teaching, psychotherapy and contemporary research, she considers how clear attention can coexist with care, feeling and a willingness to act.

Guided meditations and insights from different fields invite readers to investigate this quality in their own experience. Quiet Strength approaches balance not as indifference or forced calm, but as a practice for meeting personal difficulty and the pressures of a complicated world.