Rasayana: Feel young in mind and body with the wisdom of Ayurveda by Geeta Vara

Geeta Vara introduces rasayana as an Ayurvedic approach to ageing well. Her seven-part framework brings together food and herbs, daily rhythms, yoga and breathwork, sensory and emotional nourishment, and questions of meaning and purpose.

The book offers recipes and everyday practices for readers exploring Ayurveda as a way of life. It does not establish that these practices extend lifespan or reverse ageing; consider personal health needs, medicine interactions and appropriate professional advice before making changes.