Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg

Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg connects contemplative practice with sustained engagement in social change. Mindfulness and lovingkindness offer ways to work with anger, overwhelm and discouragement.

Salzberg treats meditation as support for action, not a replacement for it. Advice and practices invite readers to cultivate inner steadiness while remaining connected with the needs of the wider world.