Real World Enlightenment: Discovering Ordinary Magic in Everyday Life by Susan Kaiser Greenland

Mindfulness teacher and longtime Buddhist practitioner Susan Kaiser Greenland draws on mindfulness, psychology, science and spiritual traditions to explore the lasting sense of love, connection and well-being available in any circumstance.

The book features 50 practical tools to use in the moment for easing anxiety, overwhelm and stress, presented as accessible practices for everyday life.