Restorative Yoga: Relax. Restore. Re-energize. by Caren Baginski

Restorative Yoga by Caren Baginski explains a style of practice centered on supported rest rather than active stretching. Photographed instructions introduce thirty-nine poses, variations and guidance for choosing props, including everyday household items.

Published by DK, it also offers sequences and suggestions for setting up a quiet practice space. Choose adaptations appropriate to your circumstances, and seek individualized advice for pregnancy, injury or ongoing health concerns rather than assuming every pose is suitable.