Science of Breath by Rama (Author), Rudolph Ballentine (Author), Alan Hymes

Swami Rama, Rudolph Ballentine and Alan Hymes examine breathing as a link between bodily processes, attention and yogic practice. Science of Breath introduces pranayama and breath awareness in a framework intended to connect physiological understanding with personal exploration.

The guide discusses recognizing breathing habits and developing more deliberate patterns of breath. It is educational material rather than individualized medical advice; readers with respiratory or cardiovascular concerns should seek qualified guidance before attempting demanding breath-control practices.