Self-Love in Action by Zoë Crook

Self-Love in Action by Zoë Crook turns self-compassion into everyday practice. Exercises, quizzes and examples explore boundaries, accountability and listening to your own needs in work, relationships and ordinary decisions.

Published by Zeitgeist, this psychology-informed guide emphasizes active choices rather than affirmations alone. The “Time to Practice” sections invite readers to pause and try skills for themselves.