Sensual: Connect Deeply, Express Freely, Love Intimately by Henika Patel

Sensual by Henika Patel explores sensuality as a way of knowing the self and relating to everyday life. Personal stories, rituals and practices bring Eastern philosophy into conversation with Western psychology around shame, desire and expression.

Published by Hay House, it considers connection in creativity, work and relationships as well as intimacy. It is a personal-growth guide rather than a medical or clinical sex-therapy manual.