Setting Boundaries Will Set You Free by Nancy Levin

Setting Boundaries Will Set You Free by Nancy Levin offers practical tools for recognizing personal limits and expressing them. Exercises explore people-pleasing, conflict avoidance, the Boundary Pyramid and what Levin calls a Bottom-Line Boundary.

Published by Hay House, this self-help guide is for readers who find it difficult to say no or make room for their own needs. Its coaching approach invites practice rather than promising that every difficult relationship will change.