Shadow Work: A Spiritual Path to Healing and Integration by Michelle Wadleigh

Shadow Work presents Michelle Wadleigh’s spiritual approach to meeting parts of the self that feel hidden or difficult. Drawing on her own experiences, she considers self-love, forgiveness and integrating uncomfortable emotions.

Journaling spaces, exercises and ongoing practices invite personal engagement. This is a guided self-exploration book, not a substitute for trauma-informed therapy or a promise that every painful experience can become a strength.