Shift Your Energy, Shift Your Life: 10 Simple Practices for Positive Transformation by Laura Rose

Laura Rose draws on personal experience to introduce ten practices involving gratitude, nature, reflection and Reiki meditation. Journaling prompts, affirmations and messages attributed to spirit guides accompany the exercises.

The book's language of vibration and energetic change reflects Rose's worldview. It does not establish that energy determines external reality or guarantee recovery from depression, anxiety or addiction.