Stillness, Insight & Emptiness: Buddhist Meditation From The Ground Up by Lama Dorjee

Lama Dudjom Dorjee shows how to build a solid Buddhist meditation practice, writing in simple, encouraging language for beginners. In Tibetan Buddhism, a consistent meditation practice is the first step toward discerning the nature of reality as the Buddha taught it.

Topics run from establishing proper posture to recognizing the luminous and spacious qualities of the mind, and include the life of the Buddha. The book is a grounded introduction for readers starting a practice.