Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy by Mantak Chia and Andrew Jan

Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy presents Mantak Chia and Andrew Jan’s short-form approach to this internal martial art. The guide condenses a longer sequence into eight core forms and illustrates the movements step by step.

The authors describe the compact stance and smaller movements of Wu style, trace its history, and discuss partner applications including Push Hands and Fa Jin. Chi is explained within their traditional framework. This book does not guarantee relief from back pain or changes in body fat; readers with health limitations should seek appropriate advice and instruction before beginning a new physical practice.