Taming the Tiger Within by Thich Nhat Hanh

Taming the Tiger Within gathers short meditations, reflections and analogies on anger, fear and love. Drawing from Thich Nhat Hanh’s teachings, the selections encourage attention to difficult emotions instead of simply fighting or suppressing them.

For readers seeking a concise contemplative companion to relationship challenges and everyday reactions. The format lends itself to brief readings and pauses for reflection, rather than a single step-by-step clinical program.