Heart of Yoga Developing a Personal Practice by T. K. V. Desikachar

The Heart of Yoga by T. K. V. Desikachar explains how a practice can be adapted to the individual. Drawing on the teachings of his father, T. Krishnamacharya, Desikachar connects poses and counterposes with conscious breathing, meditation and philosophy.

Published by Inner Traditions, it encourages consideration of changing needs, age and daily life when developing a routine. It is a broad account of personalized yoga, not a one-size-fits-all workout or a substitute for health advice when adaptations are needed.