Moon + You Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon By Diane Ahlquist

The Moon + You organizes Diane Ahlquist’s suggestions for self-care around lunar phases. Rituals, exercises and meditations connect new intentions, reflection and release with the author’s interpretation of the Moon’s cycle.

The book considers gemstone practices, bathing, yoga and other personal routines through this lunar framework. Its claims about Moon energy and wellbeing express a spiritual perspective, not scientifically established effects on health or a substitute for appropriate care.