The Path of Yoga: An Essential Guide to Its Principles and Practices by Georg Feuerstein

The Path of Yoga by Georg Feuerstein introduces the history, schools, philosophy and practices of yoga. Postures, breath, diet, meditation, mantras and Kundalini appear within a broader account of the Indian tradition.

Published by Shambhala, this beginner-oriented overview includes translated scriptural passages and attention to often-misunderstood branches such as Tantra. It suits readers seeking context and principles as well as an introduction to practice.