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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor
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Yoga teacher Kino MacGregor presents and explains the Second, or Intermediate, Series of Ashtanga Yoga for practitioners ready to go further.
Following her first book, she provides step-by-step instructions and covers the key aspects of the practice developed by her teacher, Sri K. Pattabhi Jois.