Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows by Keila Shaheen

Move beyond a general intention to journal with a structured set of questions and exercises. The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows invites readers to look at limiting beliefs, hidden feelings and familiar patterns with greater curiosity.

An expanded guided journal

This Atria/Primero Sueno Press edition includes added tips and exercises curated by therapists. Keila Shaheen combines reflective writing with prompts about self-acceptance, boundaries and how we relate to others. The 272-page trade paperback carries ISBN 9781668069189.

Suited to readers who want direction for a regular self-reflection practice. It is a journaling resource, not a substitute for therapy or treatment.

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