The Shadow Work Workbook by Jor-El Caraballo

The Shadow Work Workbook by Jor-El Caraballo introduces shadow work as a way of exploring difficult feelings, pain and parts of ourselves we tend to avoid. Explanations are paired with guided meditations, journal prompts and affirmations.

Written by a licensed therapist, this workbook supports personal reflection and self-acceptance. Readers working with trauma may wish to use it alongside professional support rather than as a replacement for treatment.