Witch’s Survival Guide: Spells for Healing from Stress and Burnout By Jennifer Lane

The Witch’s Survival Guide brings Jennifer Lane’s nature-centered magical practice to the stresses of contemporary life. Earth, Air, Fire and Water provide a framework for spells and rituals intended to support reflection and self-care.

Examples include an apple protection spell, candle work, water-based practices and a full-Moon release ritual. The book offers a spiritual response to feeling depleted, not a clinical treatment for anxiety or burnout or a guarantee of emotional recovery.