The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

The Yamas & Niyamas by Deborah Adele explores ten ethical guidelines associated with the first two limbs of classical yoga. Topics include nonviolence, truthfulness, contentment, self-study and surrender, considered as choices within ordinary life.

Published by On-Word Bound Books, it includes self-study sections that can support individual reflection or group discussion. It is a practical companion to yoga ethics rather than a guide devoted primarily to physical postures.