Training the Wisdom Body: Buddhist Yogic Exercise by Rose Taylor Goldfield

Training the Wisdom Body by Rose Taylor Goldfield introduces lujong, a Tibetan practice combining movement with meditation. Photographed exercises sit alongside guidance on seated practice and bringing attention into everyday activity.

Published by Shambhala, it places physical practice within Buddhist teachings on compassion, renunciation and the nature of reality. This is a Buddhist yogic approach, not simply a general fitness routine or an introduction to Hindu yoga.