Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh

Transformation and Healing explores the Four Establishments of Mindfulness: body, feelings, mind and objects of mind. Thich Nhat Hanh presents three versions of the foundational sutra with commentary connecting its teachings to everyday practice.

Twenty-three contemplations provide ways to work with attention beyond a reading of the text alone. Intended for readers beginning Buddhist practice as well as those seeking deeper sutra study, this is a meditation guide and commentary rather than a medical treatment manual.