Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes by Pearl Barrett and Serene Allison

Trim Healthy Mama Cookbook gathers Pearl Barrett and Serene Allison’s recipes for meals, snacks and desserts within their eating plan. It includes breakfast dishes, soups, salads, breads, slow-cooker meals and one-pot options.

The cookbook also offers pantry-stocking advice and time-saving ideas for cooking for a family. It is the recipe companion to the Trim Healthy Mama Plan, not a guarantee of weight loss or a personalized nutrition prescription. Readers with medical dietary needs should seek advice tailored to them.