Trust: Guided Relaxations to Overcome Anxiety and Feel Good by Alana Fairchild

Alana Fairchild offers guided relaxation in Trust, a hardcover book with an accompanying audio CD. Her spoken guidance is paired with specially composed music, with practices intended to encourage calm and a sense of reassurance.

This physical book-and-CD program is distinct from the separately sold audio download. It can support a personal meditation practice but is not a treatment for an anxiety disorder or a substitute for mental-health care when needed.