Waking the Tiger: Healing Trauma by Peter A. Levine

Waking the Tiger by Peter A. Levine, with Ann Frederick, introduces a body-oriented view of trauma and the approach associated with Somatic Experiencing. Case stories and exercises consider bodily sensation, stress responses and the possibility of self-regulation.

Published by North Atlantic Books, it is intended for readers exploring mind-body approaches as well as helping professionals. Trauma-related material and exercises may be activating; the book is educational and does not replace individualized care from a qualified clinician.